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Wellness Resources

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Self Help Books

Ikigai

How to do the work? by Dr. Nicole LePera

How to meet yourself? by Dr. Nicole LePera

The Secret by Rhonda Bryne

Why has Nobody Told Me This Before? By Dr Julie Smith

Don’t Believe Everything you Think by Joseph Nguyen

The power of your subconscious mind by Joseph Murphy

The Gentle Parent by L.R.Knost

Self Help Techniques

Worksheets

Journaling

Gratitude

Habit Tracker

Decision Making